WebJan 9, 2024 · According to FoodData Central, a 1-ounce serving of pumpkin seeds offers nearly 5 grams of monounsaturated fatty acids, a type of fat that can help reduce bad cholesterol levels and ultimately lessen the risk of heart attack and stroke — per the American Heart Association. 4. Pumpkin May Help Lower Risk of Cancer. WebSep 11, 2024 · Pumpkin — either fresh or canned — contains fiber, vitamins, and minerals with hardly any calories or fat. It can help you lose weight when you use it in more recipes and the nutrients can ...
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WebNon-GMO. Low in fat. Excellent source of Vitamin A and fiber. Each bulk can of Libby’s Pumpkin contains only one ingredient - pumpkin. Libby’s 100% Pure Pumpkin has been … Web40/2000Cal left. Fitness Goals: Heart Healthy. Fat 67 g. --/67g left. Sodium 2300 mg. --/2300mg left. Cholesterol 300 mg. --/300mg left. flower shop in chelmsford ma
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WebFeb 12, 2024 · Sweet potatoes are 4 times higher in carbohydrates. Sweet potato also contains 3 times more dietary fiber compared to pumpkins. However, more than half of the carbohydrate content consists of sugars … WebSep 9, 2024 · One cup (245 grams) of canned pumpkin provides ( 1 ): Calories: 137 Protein: 3 grams Fat: 7 grams Carbs: 19 grams Fiber: 7 grams Vitamin A: 209% of the … WebNov 24, 2024 · 3. Can Help Regulate Heart Health and Blood Pressure. Each one-cup serving of cooked pumpkin provides about 16% of your daily potassium needs. Potassium is an electrolyte that many adults lack in their diets, considering it’s primarily found in veggies and fruits such as bananas, potatoes, squash and avocados. Ad. flower shop in charlotte north carolina