WebMar 9, 2024 · Grease a shallow 18cm square baking tin and line with parchment paper. Put the rolled oats in a large bowl with the desiccated coconut and sunflower seeds, around 1-2 tbsps. Melt the butter, sugar and maple syrup in a pan over a low heat until the sugar has dissolved, then pour it into the rolled oat mixture. WebMar 29, 2024 · Instructions. Preheat the oven to 180‘C/Gas 4/160’C Fan. Line an 8-inch/20cm square baking tin with baking paper and set aside. To a large saucepan, add the butter, sugar and syrup. Heat over a low heat, stirring constantly, until the butter has melted. Remove from the heat.
Healthy Protein flapjacks – My Plantiful Cooking
WebJan 15, 2024 · Preheat the oven to 180°c (160fan/ Gas 4) and line a 20 x 20cm baking tin with baking paper. In a saucepan, melt the butter, sugars, and golden syrup together. Take the pan off the heat and stir in the rolled oats and dates. Press the mixture into the prepared tin and bake for 20-25 minutes until golden but still soft. Webdirections. Grease and line a 10 x 6 x 1.5in tin with baking parchment. Melt the butter in a saucepan. Stir in the syrup and sugar, then simmer until the sugar has almost dissolved. … canopi book room
Protein-Packed Low-Fat Flapjacks – We Are Eaton
WebApr 10, 2024 · Here’s what you’ll need: 1 cup rolled oats 1/2 cup protein powder 1/4 cup almond milk 1/4 cup applesauce 1 tsp. vanilla extract 1/4 tsp. salt 1/2 tsp. baking powder Mix all of the ingredients together in a bowl, and then place the mixture in a preheated pancake griddle or pan. Cook for 1-2 minutes per side, or until the flapjacks are golden ... WebHeat the oven to 150°C/130°C fan/gas 2. Put all the ingredients, except the nuts and oats, in a large pan with a pinch of salt and stir until melted. Add the nuts and oats and stir well with a wooden spoon to coat. Spoon the … WebPut the butter, maple syrup and cinnamon in a pan with a pinch of salt and stir until melted. Add the nuts and oats and stir well with a wooden spoon to coat. Spoon the mixture into the lined cake tin, level the top, pressing down slightly, then bake for 25-30 minutes. can opiate withdrawal cause fever