Web26 mrt. 2015 · To trim down your stomach and get toned, you have to build muscle; to build muscle, you're going to have to hit the weights. For the next 10 days, you're going to lift for 9 out of 10 days. Perform your lifting workouts at night; interval training will be a part of your morning routine. Here are your splits: Day 1: Legs. Day 2: Chest. Day 3: Back. Web12 apr. 2024 · I’m 20 and and lean asf, trying to gain some healthy weight with diet and exercises on YouTube. Too insecure for the gym right now so I want to know some exercises to do at home for shoulder/arm muscle gain. And suggestions to add in diet would also be great (vegetarian ones please) Thank you ️. Vote. 0 comments. Best.
10 Secrets for Toning Up - Brooke Siler
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