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WebJun 29, 2024 · Maintaining a Heart-Healthy Diet 1 Eat foods rich in omega-3 fatty acids. Try to eat fish twice a week or look for daily a supplement containing 0.3 and 0.5 grams of EPA and DHA. Omega-3 fatty acids can protect your heart muscle by reducing inflammation in … WebJan 3, 2024 · relaxing and trying to remain calm. going for a walk, ideally away from an urban environment. taking a warm, relaxing bath or shower. practicing stretching and … WebApr 21, 2024 · If cholesterol or high blood pressure is a concern, changes to your diet can fight cardiovascular disease and improve heart function, according to the American Heart Association. Eat a variety of nutritious foods, including whole grains like farro, organic fruits and vegetables, lean proteins and wild-caught fish. ( 14) bisbee fiasco